Health and Wellness Coaching

Service Description

What is your vision of healthy? Not quite sure how to make it a reality? Then maybe what you need is a Health & Wellness Coach—someone who can help develop your overall strengths and abilities. Available in-person or virtually, sessions range from 15 minutes to an hour. During that time, you will talk about what you want to accomplish. Through the questions your coach asks, together you will define your goals and the challenges that may stand in your way. Then you will outline the steps you will need to take to achieve those goals.